Thanks for checking out day 74 of 100 days of BeHigherBeings! Meditation requires nothing more than a little time and awareness, but so many people resist the idea because the idea of being alone with ourselves has become the scariest thing a person can do. Many people have become the organism that is so identified with what it sees and what it’s not, that it forgot what it is and is now afraid to be alone with itself. It’s time to realize that you are not your anxiety symptoms and diagnosis’s… it’s time to wake up be present with reality. YOU DESERVE BETTER THAN WHAT YOU’RE CREATING FOR YOURSELF!