Welcome to Bullshit Machine!
This video is a must watch if you’re not sure of the benefits of meditating, or if you’re not sure how to do it. It is not only a “how” to, but also a “why” to. It will address concerns about rogue thoughts, going down rabbit holes, and how to handle the emotions coming up and why it feels so hard to sit with them! A video so powerful… I cried making it.