Welcome to the Bullshit Machine!
It’s been a while since I posted one of these, so sorry if you missed them. I think expanding outside of doing this is just as important as it is to expand inside of this. And it brings a different insight to the Bullshit Machine, especially when I took the time off and quit smoking. I’m going to explain all of it– how the programming works, who the programmers are, when the addiction strikes (no matter what it is), and how to catch yourself in the lie of what the addiction tells you.
🤩🤓😎Pay attention until close to the end (be present), because something cool happens… magical maybe. There’s a thing I say that ties all the words together in your belly, shoots up to your head, and convinces your mind to have an “oh shit” moment with itself. Kind of like as if it knows it can’t use the old programming to control your addiction anymore. It was unintentional but wow, and you’ll know it if it happens.
Try it. All it is… is paying attention. It won’t work for everyone, but it might work for you. The clue for it to work is staying present while watching. Watch with your awareness in your belly button and see what happens. 🤗