You’ll definitely want to watch this one if you want to hear the exact way I handled a recent panic/anxiety attack. Anxiety is the mind and body arguing with the reality of right now. It’s taking the past and bringing it into the present. It’s making you believe that the victim stories you’re telling yourself are still happening, and distorts your view of reality.
Nobody is helpless against anxiety and addiction! Knowing your own bullshit and how it controls you is your key to freedom! Life is lived from the inside, and you’re far more powerful than you think.
Watch this episode and learn how to regain your power!