Day 87- Beating Yourself Up. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves.

Thanks for checking in on day 87 of 100 days of BeHigherBeings! Don’t beat up your old self for making mistakes when it’s running on an unconscious program... congratulate your present self for having the ability to learn from whatever happens! Start seeing past the expectations that your mind creates and discover just how far [...]

Day 86- Using “Google Maps” To Illustrate Expanding Awareness. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 86 of 100 days of BeHigherBeings! I’m all about finding new ways to illustrate how to expand your awareness on the sensations in the body that you feel when you're anxious, so they lose all their power and you can regain yours! It might be weird to think of [...]

Day 85- Does Anxiety Really Suuuuck? 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking in on day 85 of 100 days of BeHigherBeings! I love these opportunities to make a video when what, used to be, my most dreadful anxiety is present! I want you to know that I’m right there with you and I’m not so far removed from the feelings in my mind and [...]

Day 84- You’re Not A Puzzle Piece… You Don’t Need To Fit In. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 84 of 100 days of BeHigherBeings! It's hard to find yourself when we're always looking for acceptance from the outside world. Love and accept your self first, and you won't feel the need to try and change who you are just to fit in. #BeHigherBeings

Day 83- The Illusion Of Patience. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves.

Thanks for checking in on day 83 of 100 days of BeHigherBeings! Patience is a lot easier when you realize that you're letting the world unfold in front of you so you can see the situation for what it is and start making decisions from the reality in front of you, and not from your [...]

Day 82- Who Knows This? 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 82 of 100 days of BeHigherBeings! I’m scared! I’m worried! I’m sad! Who knows this? If we are the knowing (the observer), how can we be the emotions the emotions as well? We’re programmed to identify with our emotions rather than observe them and let them pass, which makes releasing [...]

Day 81- I Hate Myself! 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking in on day 81 of 100 days of BeHigherBeings! I used to think “I hate myself!” all the time, and even acted out my “self” hate in the form of excessive alcohol abuse... until I realized what the hell I was saying and doing! If “I” can hate my “self”, then where [...]

Day 80- I’m Going To… 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves.

Thanks for checking out day 80 of 100 days of BeHigherBeings! It’s not just about having a different perspective and changing the old stories! Every time you start a sentence with “I’m going to...” you’re beginning a brand new story of how you want to live your life. How does that story look? Is it [...]

Day 79- Distractions. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves.

Thanks for checking in on day 79 of 100 days of BeHigherBeings! How the *DISTRACTION POSTS*  you see and interact with are like rescuing a person drowning in a pool and then trying throw them into the ocean to save them! Fighting the crazy ass noise in your head with the crazier ass noise in [...]

Day 78- The Mind Running Away With Itself. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking in on day 78 of 100 days of BeHigherBeings! Our minds run away with themselves all the time! They take the worst from the past and try and build our future based on anything we may have struggled with. Knowing the difference between YOU and your mind will help you stop identifying [...]

Day 77-How To Get Out Of Your Head. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 77of 100 days of BeHigherBeings! Here are some easy tips on how to stay present and learn how to stop letting your mind define your identity! When the mind rests... so does your anxiety. #BeHigherBeings

Day 76- BUT… Is Where The Shit Comes Out. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 76 of 100 days of BeHigherBeings! There is A LOT going on in this video, and I made it specifically for the 1000 mph mind. There are 4 things you’ll take away from day 76: 1. But... is where the shit comes out of your face. 2. People don’t know [...]

Day 75- Making It Worse. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 75 of 100 days of BeHigherBeings! Searching for answers to your problems on social media? STOP! You’re making it worse and you deserve better! What the brain sees it wants to fix, and if it wants to “fix” everything you're looking at while it is under tremendous stress, even [...]

Day 74- Accept It Till You Love It… Love It Till It Leaves. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 74 of 100 days of BeHigherBeings! Meditation requires nothing more than a little time and awareness, but so many people resist the idea because the idea of being alone with ourselves has become the scariest thing a person can do. Many people have become the organism that is so identified [...]

Day 73- Your Lack. Your Identity. Your Anxiety. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 73 of 100 days of BeHigherBeings! How much does the universe love you? So much that it will stop at nothing to make you happy, and if you’re constantly thinking poorly about yourself, always wanting what you don’t have, and think you’re life sucks because of it, then the universe [...]

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