Day 28- Excuses. 100 Days Of BeHigherBeings. Changing the Stories We Tell Ourselves

Thanks for joining me on day 28 of 100 days of BeHigherBeings even though it's late! I missed making a video for day 28 and used the excuse that I was moving and didn’t have the time and start to beat myself up a little, but then realize just how much an excuse can teach [...]

Day 27- Why Do We Feel Bad? 100 Days Of BeHigherBeings

Thanks for joining me on day 27 of 100 days of BeHigherBeings! There is so much going on in my life that I’m being told to feel bad about and it’s coming directly from my subconscious. But I know that my ego is trying to keep me in a familiar place of lack and I’m [...]

Day 26- Thinking Out Loud. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 26 of 100 days of BeHigherBeings! I’m stuck on an article and reflecting on some of the events going on in my life right now, so I’m using today to do some thinking out loud in front of the camera. It’s actually a lot like the “selfie therapy” that [...]

Good Day v. Bad Day- It’s Up To You

It's 7:15 a.m. but your alarm was supposed to go off at 6:30, and you know that you're going to be late for work. So you get up, and the first thing you do is stub your toe on the night stand, then when you attempt to make coffee you realize that you're out of [...]

Day 25- Making Time. 100 Days Of BeHigherBeings. Changing The stories We Tell Ourselves

 Thanks for joining me on day 25 of 100 days of BeHigherBeings! I used to carve time out of social media time, tv time, email time, and even general time wasting time, so I could make time to meditate. But now I find that making time for the time wasting time wasters is a waste [...]

Day 24- How Good Can I Feel? 100 Days Of BeHigherBeings. Changing The Stories we Tell Ourselves

Thanks for joining me on day 24 of 100 days of BeHigherBeings! I’ve been experimenting with a little game I’m calling “How good can I feel?” And it’s paying off big time! Check out the video to learn what I’m doing and start using it today! #BeHigherBeings

Day 23- Visualization. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 23 of 100 days of BeHigherBeings! Visualizing yourself taking positive actions before actually taking them will help increase your chances of success! I explain how I used visualization to help me lose over 65 lbs. and keep it off and we can use it for so much more! #BeHigherBeings [...]

Day 22- Self Confidence. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking in on Day 22 of 100 days of BeHigherBeings! A lack of self confidence is a lack of trust in ourselves, which is a limiting belief that when goes unchecked, can become a part of our personality that hinders our ability to be who we want to be or worse... who we [...]

The Cubs, Kardashians, And Other Nonsense We Distract Ourselves With

The human physical form is made up of roughly 50 - 100 trillion cells and each one of those cells is producing 100,000 different chemical reactions every second of every day that we're alive! Can you imagine what our lives would be like if our conscious thought was the force behind such a massive mathematical [...]

Day 21- You Should’ve… 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 21 of 100 days of BeHigherBeings! We have at least three versions of “self” when making decisions... the "before self" that makes the decision. The "during self" that has to act on the decision that was made, and the self that thinks it knows it all, the "after self" [...]

Dat 20- Needless Justification. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thank you for joining me on day 20 days of BeHigherBeings! This is the first video that we really did not want to do. But like every other time i step out of my comfort zone... I’m always glad you did! I think my mom is talking to me from the grave making me justify [...]

The Haunted House

For many, the road to recovery is a lot like going through a haunted house. It could be a haunted house, haunted mansion, or even a haunted forest... whatever you want. The point is that there's a beginning and an end, with a whole lot of scary shit in between. Think about how you might [...]

Day 19- Practice. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 19 of 100 Days of BeHigherBeings! I hope everyone stayed warm out there in -50 degree wind chills! Sitting in meditation becomes a controlled environment that allows you to know yourself and what your body is trying to tell you before your subconscious tries to surprise you at the [...]

The Rabbit Hole That’s Worth The Trip

I dig deep a lot these days in meditation because it helps me understand who I am, what my purpose is, and where I should be going in life. Meditation has allowed me to bring peace and quiet to a crazy existence so I'm able to reflect on my deepest emotions in a controlled environment, [...]

Day 18- Good Day v. Bad Day. 100 Days of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 18 of 100 days of BeHigherBeings! A good day versus a bad day all comes down to your perception of what happened in a certain moment, and how long you’ve decided to hold on to it. Anger, worry, fear, and being generally pissed off are all your choice… But [...]

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