Day 59- Speaking With Anxiety. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves.

Thanks for checking out day 59 of 100 days of BeHigherBeings! What do you do when you’re anxious and you don’t know where it came from? That’s where I am today and I’m excited to make this video because of it! I haven’t been feeling right or thinking straight all day, and it feels like [...]

Day 58- Breaking Free From Anxiety. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 58 of 100 days of BeHigherBeings! I was so anxious at one point in my life that I drank myself into seizures because I couldn’t cope with how my mind would run away with my thoughts, and then bring back some horrible scenarios for me to ponder and create anxiety [...]

Day 57- You Against You. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 57 of 100 days of BeHigherBeings! Breathing exercises, cold showers, and a little vertigo has given me a much deeper meaning on how in just about every situation, it’s always you against you. #BeHigherBeings

Day 56- Changing The Voice In Your Head. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 56 of 100 days of BeHigherBeings! The little voice in your head is always telling you about your problems... most of the time it’s trying to cope with a future that hasn’t happened yet, and it usually sounds waaaaay too serious. If you’re having trouble changing the way your mind [...]

Day 55- Getting Out Of The Comfort Zone. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 55 of 100 days of BeHigherBeings! Stepping out of my comfort zone can be a huge deal, but as I put my fears aside and open my mind, things are happening that are far from my old life. #BeHigherBeings

Day 54- Nobody Will Ever Understand MY Anxiety. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 54 of 100 days of BeHigherBeings! Many people believe that their anxiety is way different than anybody else’s because we’re so entrenched in the stories we tell ourselves, that another perspective can almost feel like someone is trying to steal your identity, and the trigger to look for is your [...]

Day 53- Short Term Happy. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 53 of 100 days of BeHigherBeings! After a rocky beginning to the video, I finally find my words to explain that feeling we all get... “maybe this will make me happy.” When that feeling comes, be on the lookout because that’s your subconscious expressing lack by trying to get you [...]

Day 52- Creating Anxiety. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking in on day 52 of 100 days of BeHigherBeings! Many people are creating their own anxiety and are unaware that they are doing so. In this video, I explain what methods I’m using to stop creating outcomes for a future that hasn’t happened yet, one that’s usually drawn up by the worst [...]

Day 51- Why Do I Care? 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 51 of 100 days of BeHigherBeings! Don’t let the title of this video fool you! “Why do I care?” is a great question to ask yourself when you feel unconscious anger, fear, or worry coming on and you don’t know how to deal with it. You can easily set [...]

Day 50- Without You There’s Nothing. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 50 of 100 days of BeHigherBeings! We seem to make time for everything but what’s important... ourselves! That means making time in your schedule to be good to yourself and taking time to actually enjoy your moment to moment. #BeHigherBeings

Day 49- Unconsciously Conscious. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 49 of 100 days of BeHigherBeings! We do so many unconscious actions throughout the day like brush our teeth, wash our hands, walk up and down stairs, drive a car... you get the idea. Going through these actions unconsciously, gives our worry producing minds a chance to run wild with [...]

Day 48- Accepting Before Reacting. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 48 of 100 Days of BeHigherBeings! Have you ever lost your shit because you were late, couldn’t find something to wear, or because you weren’t provided with the service you expected and then took it out on some poor soul that just happened to be in your way at [...]

Day 47- Who’s Running The Show? 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 47 of 100 days of BeHigherBeings! It occurred to me that if I was actually running things in my head that my thoughts would be much different and definitely more productive. Nobody would choose to be angry, worried, anxious, or fearful if we had control of our emotions in every [...]

Day 46- Calming Anxiety By Being Present. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 46 of 100 days of BeHigherBeings! I made a believer out of a new neighbor that I was fortunate enough to meet by taking her from “jumping out of her skin” with anxiety to a calm and present state in just a few minutes. I explain how making the [...]

Day 45- Belief Checks. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves.

Thanks for checking in on day 45 of 100 days of BeHigherBeings! A lot of the work that I do involves doing a belief check to make sure I’m aggravating myself for the right reason. You can crush your anxiety by taking a step back and observing whether or not it’s worth it to hold [...]

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