Day 51- Why Do I Care? 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 51 of 100 days of BeHigherBeings! Don’t let the title of this video fool you! “Why do I care?” is a great question to ask yourself when you feel unconscious anger, fear, or worry coming on and you don’t know how to deal with it. You can easily set [...]

Day 50- Without You There’s Nothing. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 50 of 100 days of BeHigherBeings! We seem to make time for everything but what’s important... ourselves! That means making time in your schedule to be good to yourself and taking time to actually enjoy your moment to moment. #BeHigherBeings

Day 49- Unconsciously Conscious. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 49 of 100 days of BeHigherBeings! We do so many unconscious actions throughout the day like brush our teeth, wash our hands, walk up and down stairs, drive a car... you get the idea. Going through these actions unconsciously, gives our worry producing minds a chance to run wild with [...]

Day 48- Accepting Before Reacting. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 48 of 100 Days of BeHigherBeings! Have you ever lost your shit because you were late, couldn’t find something to wear, or because you weren’t provided with the service you expected and then took it out on some poor soul that just happened to be in your way at [...]

Day 47- Who’s Running The Show? 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 47 of 100 days of BeHigherBeings! It occurred to me that if I was actually running things in my head that my thoughts would be much different and definitely more productive. Nobody would choose to be angry, worried, anxious, or fearful if we had control of our emotions in every [...]

Day 46- Calming Anxiety By Being Present. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 46 of 100 days of BeHigherBeings! I made a believer out of a new neighbor that I was fortunate enough to meet by taking her from “jumping out of her skin” with anxiety to a calm and present state in just a few minutes. I explain how making the [...]

Day 45- Belief Checks. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves.

Thanks for checking in on day 45 of 100 days of BeHigherBeings! A lot of the work that I do involves doing a belief check to make sure I’m aggravating myself for the right reason. You can crush your anxiety by taking a step back and observing whether or not it’s worth it to hold [...]

Day 44- Looking Anxiety In The Face. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 44 of 100 days of BeHigherBeings! I’ve been using my time to hang out in nature to help deal with homesickness and I explain a technique to release tension in the body that is working like nothing I’ve ever tried! #BeHigherBeings  

Day 43- Learning To Relax. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 43 of 100 days of BeHigherBeings! As I continue to learn more and more about where the root of just about all of my anxiety lies, I enjoy the fact that no matter how relaxed I think I am, my body always tells me there’s more! #BeHigherBeings

Day 42- The Subconscious Speaks. 100 Days of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 42 of 100 days of BeHigherBeings! When your subconscious speaks its good to listen, especially when you hear that it’s full of shit! My subconscious tries to make me believe that I should be somewhere other the present moment, but I realize quickly that my thoughts are living in [...]

Day 41-Acknowledging Freedom. 100 Days of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 41 of 100 days of BeHigherBeings! Getting back in the swing of things can be difficult but pushing through the hard part can open up all new doors and allow you to find your freedom. I’m also getting out of my comfort zone by learning how to make these [...]

Day 40- Are You A People Pleaser? 100 Days of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 40 of 100 days of BeHigherBeings! People pleasing is a learned behavior that can lead to all kinds of resentment, anxiety, and even addictions. People pleasing is not about being polite... that’s normal. I’m talking about the people pleasing we do by changing our personalities for different people and [...]

Day 39- Forgiving Yourself. 100 Days of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking in on day 39 of 100 days of BeHigherBeings! My reaction to an old video gets me thinking about how much guilt I've carried over the years by beating myself up for who I have been, and helps me realize that I haven’t spent enough time forgiving myself... yet #BeHigherBeings

Day 38- Thinking Out Loud (Fear). 100 Days of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 38 of 100 days of BeHigherBeings! It's thinking out loud time again! A conversation with a friend of mine about fear sends me down a rabbit hole of what scares us as individuals, and I end up taking a deep look at how irrational most of our fears really are [...]

Day 37- Change and Recovery. 100 Days of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 37 of 100 days of BeHigherBeings! After sitting with some unexpected emotions that may have triggered external substance abuse in the past, I appreciate just how much change it takes to recover from addiction and how important it is to understand when your body is telling you to chill out [...]

%d bloggers like this: