Day 100- Just The Beginning. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 100 of 100 days of BeHigherBeings… the final day! Thank you for following me on this 100 video journey of learning about life, growing through our fears, and sharing the possibilities that we’re able to create for ourselves! Anxiety and depression are not something to run from, fear, or […]

Day 99- Self Expression. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking in on day 99 of 100 days of BeHigherBeings! People tend to blame others for their own lack of self expression without knowing the cost of blame and believing they’re right all the time. Always trying to prove you’re right can cost a lot… and self expression is right at the front […]

Day 98- Rhyming Your Way To Freedom. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 98 of 100 days of BeHigherBeings, changing the stories we tell ourselves! In the spirit of using the Kindergarten Mentality… I put together a few rhymes that will help you put your anxiety and depression into factual perspective throughout the day so it makes it easier to not identify […]

Day 97- Triggers. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 97 of 100 days of BeHigherBeings. Changing the stories we tell ourselves. Want to take back your life and be bigger than your anxiety and fears? Check out this video and learn what your triggers are doing to your life and how to get rid of the power they have […]

Day 95- Just Kidding… 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 95 of 100 days of BeHigherBeings, changing the stories we tell ourselves. We all use “just kidding” when we’re just kidding… but are we? There’s truth to every joke! How much are you cutting off your self-expression and creating anxiety with “just kidding”? #BeHigherBeings  

Day 94- 5 Buzzwords Your Subconscious Uses To Lie To You. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 94 of 100 days of BeHigherBeings… Changing the stories we tell ourselves. How do you know when your subconscious thought machine is on the bullshit? Check out the video and learn 5 of the most common lies that your unconscious future teller, and past-self-beater-upper tells you! #BeHigherBeings

Day 93- Allowing Yourself To Cry. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 93 of 100 days of BeHigherBeings, changing the stories we tell ourselves! Watch the video to learn why it’s better than okay to let your body cry! It’s a natural human function and doesn’t need a reason… and continuously asking “Why am I crying” and then making up a reason […]

Day 92- Judgey McJudgerson. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking in on day 92 of 100 days of BeHigherBeings… changing the stories we tell ourselves! We’ve all got a Judgey McJudgerson running our inner thought machines at times… some more than others, and it seems like you can’t help it or stop it. How we identify with our opinions means a lot […]

Day 91- Choose Your Emotions! 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 91 of 100 days of BeHigherBeings… changing the stories we tell ourselves! If you’ve made up your mind that you’re not going to be scared of the sensations in the body we call emotions and feelings anymore, and don’t know where to start? Start with this. Start with a […]

Day 90- Situations Resolving Themselves. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 90 of 100 days of BeHigherBeings… changing the stories we tell ourselves! Has it ever seemed like the more effort you put into a situation, the worse it gets? There’s a reason for that… it doesn’t need your help to be resolved! Check out the video to see what the […]

Day 89- The Thought Machine. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking in on day 89 of 100 days of BeHigherBeings. Changing the stories we tell ourselves. The thought machine goes and never seems to stop! It’s kind of like someone flipped the switch one day when we were kids, and now it won’t turn off. You know that thing about how you’re feeling […]

Day 88- The Identity Of Sensations. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 88 of 100 days of BeHigherBeings… changing the stories we tell ourselves. We believe that we feel fear, sadness, anxiety, guilt, shame, etc., because it is going to be associated with a sensation in your body, and that’s the joke. In reality… You’re feeling a sensation and you named […]

Day 87- Beating Yourself Up. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves.

Thanks for checking in on day 87 of 100 days of BeHigherBeings! Don’t beat up your old self for making mistakes when it’s running on an unconscious program… congratulate your present self for having the ability to learn from whatever happens! Start seeing past the expectations that your mind creates and discover just how far […]

Day 86- Using “Google Maps” To Illustrate Expanding Awareness. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 86 of 100 days of BeHigherBeings! I’m all about finding new ways to illustrate how to expand your awareness on the sensations in the body that you feel when you’re anxious, so they lose all their power and you can regain yours! It might be weird to think of […]

Day 83- The Illusion Of Patience. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves.

Thanks for checking in on day 83 of 100 days of BeHigherBeings! Patience is a lot easier when you realize that you’re letting the world unfold in front of you so you can see the situation for what it is and start making decisions from the reality in front of you, and not from your […]

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