I began to write an article today and it's turning into a book. I'm only keeping this up for a few days to give you an idea of how this has all been processing in my mind. Plus, I really thought it would be fun to share a rough draft with you, since some of... Continue Reading →
Thanks for checking in on day 92 of 100 days of BeHigherBeings... changing the stories we tell ourselves! We've all got a Judgey McJudgerson running our inner thought machines at times... some more than others, and it seems like you can't help it or stop it. How we identify with our opinions means a lot... Continue Reading →
Thanks for joining me on day 91 of 100 days of BeHigherBeings... changing the stories we tell ourselves! If you've made up your mind that you're not going to be scared of the sensations in the body we call emotions and feelings anymore, and don't know where to start? Start with this. Start with a... Continue Reading →
Thanks for checking out day 90 of 100 days of BeHigherBeings... changing the stories we tell ourselves! Has it ever seemed like the more effort you put into a situation, the worse it gets? There's a reason for that... it doesn't need your help to be resolved! Check out the video to see what the... Continue Reading →
Thanks for checking in on day 89 of 100 days of BeHigherBeings. Changing the stories we tell ourselves. The thought machine goes and never seems to stop! It's kind of like someone flipped the switch one day when we were kids, and now it won't turn off. You know that thing about how you're feeling... Continue Reading →
Thanks for joining me on day 88 of 100 days of BeHigherBeings... changing the stories we tell ourselves. We believe that we feel fear, sadness, anxiety, guilt, shame, etc., because it is going to be associated with a sensation in your body, and that's the joke. In reality... You're feeling a sensation and you named... Continue Reading →
Many of the emails people send me turn into a video consultation so I would like to re-open FREE consultations! Send me an email and we'll have a one on one video call so you can learn a few tricks to help you stay on course this holiday season and beyond. I do run... Continue Reading →
Thanks for checking in on day 87 of 100 days of BeHigherBeings! Don’t beat up your old self for making mistakes when it’s running on an unconscious program... congratulate your present self for having the ability to learn from whatever happens! Start seeing past the expectations that your mind creates and discover just how far... Continue Reading →
Thanks for joining me on day 86 of 100 days of BeHigherBeings! I’m all about finding new ways to illustrate how to expand your awareness on the sensations in the body that you feel when you're anxious, so they lose all their power and you can regain yours! It might be weird to think of... Continue Reading →
Thanks for checking in on day 85 of 100 days of BeHigherBeings! I love these opportunities to make a video when what, used to be, my most dreadful anxiety is present! I want you to know that I’m right there with you and I’m not so far removed from the feelings in my mind and... Continue Reading →
Thanks for joining me on day 84 of 100 days of BeHigherBeings! It's hard to find yourself when we're always looking for acceptance from the outside world. Love and accept your self first, and you won't feel the need to try and change who you are just to fit in. #BeHigherBeings
Thanks for checking in on day 83 of 100 days of BeHigherBeings! Patience is a lot easier when you realize that you're letting the world unfold in front of you so you can see the situation for what it is and start making decisions from the reality in front of you, and not from your... Continue Reading →
Thanks for checking out day 82 of 100 days of BeHigherBeings! I’m scared! I’m worried! I’m sad! Who knows this? If we are the knowing (the observer), how can we be the emotions the emotions as well? We’re programmed to identify with our emotions rather than observe them and let them pass, which makes releasing... Continue Reading →
Thanks for checking in on day 81 of 100 days of BeHigherBeings! I used to think “I hate myself!” all the time, and even acted out my “self” hate in the form of excessive alcohol abuse... until I realized what the hell I was saying and doing! If “I” can hate my “self”, then where... Continue Reading →
Thanks for checking out day 80 of 100 days of BeHigherBeings! It’s not just about having a different perspective and changing the old stories! Every time you start a sentence with “I’m going to...” you’re beginning a brand new story of how you want to live your life. How does that story look? Is it... Continue Reading →
