Day 58- Breaking Free From Anxiety. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 58 of 100 days of BeHigherBeings! I was so anxious at one point in my life that I drank myself into seizures because I couldn’t cope with how my mind would run away with my thoughts, and then bring back some horrible scenarios for me to ponder and create anxiety […]

Day 57- You Against You. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 57 of 100 days of BeHigherBeings! Breathing exercises, cold showers, and a little vertigo has given me a much deeper meaning on how in just about every situation, it’s always you against you. #BeHigherBeings

The Cubs, Kardashians, And Other Nonsense We Distract Ourselves With

The human physical form is made up of roughly 50 – 100 trillion cells and each one of those cells is producing 100,000 different chemical reactions every second of every day that we’re alive! Can you imagine what our lives would be like if our conscious thought was the force behind such a massive mathematical […]

The Rabbit Hole That’s Worth The Trip

I dig deep a lot these days in meditation because it helps me understand who I am, what my purpose is, and where I should be going in life. Meditation has allowed me to bring peace and quiet to a crazy existence so I’m able to reflect on my deepest emotions in a controlled environment, […]

Wim Hof Breathing Method Helps Me Save The Night For Some Families When The Heat Goes Out!

Making yourself better helps other people! I was able to give the gift of heat in a cold crisis last night because I’m doing the Wim Hof Method of breathing. Check it out! #BeHigherBeings

The Stories We Tell Ourselves

What stories do you tell yourself???  

Finding Ways to Love Yourself… With a Little Help

If you had a chance to take a substance that would tell you exactly how you were feeling so you can deal with those emotions right then and there, would you use it? “Have you learned about the importance of knowing how you’re feeling or why you’re feeling a certain way yet?” might be an […]

Recovered: The Cure for Alcoholism

This book is for everyone, as we all know someone who is struggling with difficulties in life. The information in here is the real deal for recovering from alcoholism. Use the solutions in this book by themselves or add them to any recovery program that you’re in now to make it more effective. It will […]

Neil’s Story: An Article Written About The Kindergarten Mentality on OneStep.life

INSPIRATION – STORIES Becoming the Father I Wanted to Be through Recovery: Neil’s Story Years of carrying around unhealthy coping mechanisms in a hard-driving industry spawned addiction in Neil’s life that ship-wrecked relationships and brought tremendous challenges. A new approach of re-learning how to think brought breakthrough, which has opened up opportunities to reconnect with […]

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