20 Minute “Holy Shit” Transformation- Selfie Therapy: I LOVE YOU

This video is filled with power and permission to let go of the past stories that you and your childhood self have been holding onto! And some snot. Enjoy! #BeHigherBeings https://youtu.be/C88XZ_JR_oc

Meditation- Sit & Feel

In this video, I’m explaining to you, the best way I can, the easiest, most basic way to “get” meditation. The most basic way is simply sitting and feeling your body as the sensations created by your thoughts and emotions keep funneling through with as little judgement as possible about anything that’s happening. There’s a […]

Life is Lived from the Inside- Mental Roadblocks

Thanks for checking out Life is Lived from the Inside! Today, I’m talking about the road blocks that show up in meditation when you set your intentions. An example would be, if you set an intention for joy, and then meditate, all the roadblocks to your joy will show up. Even though the first thought […]

A Letter to my Childhood Self

Human beings take a lot in throughout our lives and end up keeping much of the fear, pain, sadness, anger, and resentment inside for reasons that are always our own. In this video, I’m sharing the letter that I wrote to my childhood self letting him know that he’s far more powerful than he imagined […]

Coming Soon: UNCHARTED TERRITORY

Includes a 90 Minute Kick Off Session With ME (excludes “just the material”)Email Support w/ My Dialog (includes “just the material”)Discover Uncharted Territory in Yourself and ExpandHeal Emotional TraumaTransform A Self Sabotage Way of BeingReclaim Your Personal PowerMove At Your Pace (whatever you want) or Mine (30 Days)Heal Your Mind And BodyYour Soul Is Fine […]

The Bullshit Machine- #20 The Truth

Welcome to The Bullshit Machine! Believe it or not, giving up our habits and some of the things we love for a while, might be the fastest way to hear, see, and feel the things you’ve been avoiding paying attention to in your life. There’s nothing wrong with the doing the things we love, but […]

I’m Doing My Best

Life is lived from the inside! You got a voice in that noggin of yours that’s controlling every move you make, and Y-O-U has no clue it’s happening! When you learn about this, you are going to laugh your ass O to the double F at “your” anxiety! Watch this video to learn what the […]

Love Fear Until It’s Not Scared

Life is lived from the inside. Many people believe they are the fear they feel. What if that fear just wants you to love it until it isn’t scared anymore? Its name is FEAR, so it may be a little frightened. But if you can truly love it like a puppy, it will have no […]

Own The Voice In Your Head- Flow Group

Have you ever thought a thought you didn’t want to think? And then spent all day, week, or longer trying to figure to out, or trying to get it to leave? 🥴 Do you get angry easily or make a scene over things you KNOW are no big deal? 🤯 Have you asked “the see […]

The Bullshit Machine- #19 Arguing With Reality

Welcome to the Bullshit Machine! You’ll definitely want to watch this one if you want to hear the exact way I handled a recent panic/anxiety attack. Anxiety is the mind and body arguing with the reality of right now. It’s taking the past and bringing it into the present. It’s making you believe that the […]

The Bullshit Machine- #17 Programming And Addiction *BONUS* HOW I QUIT SMOKING!

Welcome to the Bullshit Machine! It’s been a while since I posted one of these, so sorry if you missed them. I think expanding outside of doing this is just as important as it is to expand inside of this. And it brings a different insight to the Bullshit Machine, especially when I took the […]

The Bullshit Machine- #16 You Are Here

Welcome to The Bullshit Machine! Much, if not all of our anxiety comes from living in that bad neighborhood we call our mind. The funny thing is, that in order to do that, we have to NOT be here… in this “right now” moment. Call it insane. Call it the human condition. Call it whatever […]

The Bullshit Machine- #15 The Real Reason To Meditate

Welcome to Bullshit Machine! This video is a must watch if you’re not sure of the benefits of meditating, or if you’re not sure how to do it. It is not only a “how” to, but also a “why” to. It will address concerns about rogue thoughts, going down rabbit holes, and how to handle […]

The Bullshit Machine- #14 You Have Permission

Welcome to the Bullshit Machine! Is not giving your self permission holding you back and keeping you addicted to anxiety, depression, and “something’s wrong”? What does giving yourself permission even mean? Watch the bullshit machine and you’ll find out. #BeHigherBeings https://youtu.be/ARG1fmQPeqg The Bullshit Machine #14

The Bullshit Machine- #13 How I Used Plant Medicine To Begin To Heal

Welcome to the Bullshit Machine! Yes… I’m talking about marijuana and how it can help you learn what your body has been trying to tell you about all the things we suppress on a daily basis. In this video, I share with you how I use marijuana like an emotional gauge and fill all those […]

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