The Bullshit Machine- #6 Anxiety and Your Truth

Welcome to the bullshit machine! It seems we’re all looking for the truth, need to know the truth, or can’t handle the truth! What is the truth? The truth about the truth is that it starts off with the facts, and then is distorted by the perceptions of with “our stories”, and all the blame […]

Day 85- Does Anxiety Really Suuuuck? 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking in on day 85 of 100 days of BeHigherBeings! I love these opportunities to make a video when what, used to be, my most dreadful anxiety is present! I want you to know that I’m right there with you and I’m not so far removed from the feelings in my mind and […]

Day 73- Your Lack. Your Identity. Your Anxiety. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 73 of 100 days of BeHigherBeings! How much does the universe love you? So much that it will stop at nothing to make you happy, and if you’re constantly thinking poorly about yourself, always wanting what you don’t have, and think you’re life sucks because of it, then the universe […]

Day 61- Anxiety As It Relates To Addiction. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 61 of 100 days of BeHigherBeings! In this video, I share how anxiety is directly related to any addiction you may have, the science behind it where it comes from, and my own experience with it. #BeHigherBeings  

Day 59- Speaking With Anxiety. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves.

Thanks for checking out day 59 of 100 days of BeHigherBeings! What do you do when you’re anxious and you don’t know where it came from? That’s where I am today and I’m excited to make this video because of it! I haven’t been feeling right or thinking straight all day, and it feels like […]

Day 58- Breaking Free From Anxiety. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 58 of 100 days of BeHigherBeings! I was so anxious at one point in my life that I drank myself into seizures because I couldn’t cope with how my mind would run away with my thoughts, and then bring back some horrible scenarios for me to ponder and create anxiety […]

Day 54- Nobody Will Ever Understand MY Anxiety. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 54 of 100 days of BeHigherBeings! Many people believe that their anxiety is way different than anybody else’s because we’re so entrenched in the stories we tell ourselves, that another perspective can almost feel like someone is trying to steal your identity, and the trigger to look for is your […]

Day 52- Creating Anxiety. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking in on day 52 of 100 days of BeHigherBeings! Many people are creating their own anxiety and are unaware that they are doing so. In this video, I explain what methods I’m using to stop creating outcomes for a future that hasn’t happened yet, one that’s usually drawn up by the worst […]

Day 49- Unconsciously Conscious. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 49 of 100 days of BeHigherBeings! We do so many unconscious actions throughout the day like brush our teeth, wash our hands, walk up and down stairs, drive a car… you get the idea. Going through these actions unconsciously, gives our worry producing minds a chance to run wild with […]

Day 44- Looking Anxiety In The Face. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 44 of 100 days of BeHigherBeings! I’ve been using my time to hang out in nature to help deal with homesickness and I explain a technique to release tension in the body that is working like nothing I’ve ever tried! #BeHigherBeings  

Day 34- Being Okay With Everything. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking in on day 34 of 100 days of BeHigherBeings! I explain how hating one thing can trigger a whole sequence of emotions by association, and it’s usually about stuff we don’t have to necessarily worry about. And, when anxiety shows up, it’s usually a sign that your ego is trying to fix […]

Day 25- Making Time. 100 Days Of BeHigherBeings. Changing The stories We Tell Ourselves

 Thanks for joining me on day 25 of 100 days of BeHigherBeings! I used to carve time out of social media time, tv time, email time, and even general time wasting time, so I could make time to meditate. But now I find that making time for the time wasting time wasters is a waste […]

The Haunted House

For myself, the road to recovery was a lot like going through a haunted house. It could be a haunted house, haunted mansion, or even a haunted forest… whatever you want. The point is that there’s a beginning and an end, with a whole lot of scary shit in between. Think about how you might […]

How To Use GOOD STRESS To Deal With BAD STRESS

Be The Person That Makes You Happy

When you’re happy with who you are, nobody else’s approval is needed to achieve your dreams! Life gets easier when you start loving yourself! Related Article: #BeHigherBeings: How To Be Happy  

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