The Rabbit Hole That’s Worth The Trip

I dig deep a lot these days in meditation because it helps me understand who I am, what my purpose is, and where I should be going in life. Meditation has allowed me to bring peace and quiet to a crazy existence so I’m able to reflect on my deepest emotions in a controlled environment, […]

Finding Ways to Love Yourself… With a Little Help

If you had a chance to take a substance that would tell you exactly how you were feeling so you can deal with those emotions right then and there, would you use it? “Have you learned about the importance of knowing how you’re feeling or why you’re feeling a certain way yet?” might be an […]

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