Day 93- Allowing Yourself To Cry. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 93 of 100 days of BeHigherBeings, changing the stories we tell ourselves! Watch the video to learn why it’s better than okay to let your body cry! It’s a natural human function and doesn’t need a reason… and continuously asking “Why am I crying” and then making up a reason […]

Day 92- Judgey McJudgerson. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking in on day 92 of 100 days of BeHigherBeings… changing the stories we tell ourselves! We’ve all got a Judgey McJudgerson running our inner thought machines at times… some more than others, and it seems like you can’t help it or stop it. How we identify with our opinions means a lot […]

Day 89- The Thought Machine. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking in on day 89 of 100 days of BeHigherBeings. Changing the stories we tell ourselves. The thought machine goes and never seems to stop! It’s kind of like someone flipped the switch one day when we were kids, and now it won’t turn off. You know that thing about how you’re feeling […]

Day 88- The Identity Of Sensations. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 88 of 100 days of BeHigherBeings… changing the stories we tell ourselves. We believe that we feel fear, sadness, anxiety, guilt, shame, etc., because it is going to be associated with a sensation in your body, and that’s the joke. In reality… You’re feeling a sensation and you named […]

Day 86- Using “Google Maps” To Illustrate Expanding Awareness. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 86 of 100 days of BeHigherBeings! I’m all about finding new ways to illustrate how to expand your awareness on the sensations in the body that you feel when you’re anxious, so they lose all their power and you can regain yours! It might be weird to think of […]

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