The Cubs, Kardashians, And Other Nonsense We Distract Ourselves With

The human physical form is made up of roughly 50 – 100 trillion cells and each one of those cells is producing 100,000 different chemical reactions every second of every day that we’re alive! Can you imagine what our lives would be like if our conscious thought was the force behind such a massive mathematical […]

The Haunted House

For many, the road to recovery is a lot like going through a haunted house. It could be a haunted house, haunted mansion, or even a haunted forest… whatever you want. The point is that there’s a beginning and an end, with a whole lot of scary shit in between. Think about how you might […]

The Rabbit Hole That’s Worth The Trip

I dig deep a lot these days in meditation because it helps me understand who I am, what my purpose is, and where I should be going in life. Meditation has allowed me to bring peace and quiet to a crazy existence so I’m able to reflect on my deepest emotions in a controlled environment, […]

Using Your Diet To Help Eliminate Your Addictions

Congratulations on making the choice to stop letting your addictions control your life. What’s your plan now? Do you have one or are you just going to tough it out? Here are some diet tips that will help change your body biologically, which will make eliminating your addictions much more successful and much faster than […]

I Lost 65 lbs. And Kept It Off By Adding THIS To My Routine

Using the Kindergarten Mentality in 2019

Getting sober can seem tricky, and the reason it seems that way is because we think we know it all, but we could not be farther from the truth. We figure that we’re adults and we’ve gotten this far, so we tend to rely on what we think we know to get us even further. […]

Neil’s Story: An Article Written About The Kindergarten Mentality on OneStep.life

INSPIRATION – STORIES Becoming the Father I Wanted to Be through Recovery: Neil’s Story Years of carrying around unhealthy coping mechanisms in a hard-driving industry spawned addiction in Neil’s life that ship-wrecked relationships and brought tremendous challenges. A new approach of re-learning how to think brought breakthrough, which has opened up opportunities to reconnect with […]

Alcoholism and Learning

So, you’ve quit drinking and have now gone back to your old life. You wake up and do the same things you always do. Talk to the same people you always talk to. You watch the same shows you always watch. You eat the same diet and have the same thought about exercise that you’ve […]

3 Things That Took My Recovery to the Next Level

There are three things that I would recommend while you’re recovering from addiction. Yoga, meditation, and ketosis. That’s right… ketosis. I am not trying to sell anyone on a ketogenic diet. I simply did a fair amount of research and found many benefits that have served me very well. When you stop eating processed sugars […]

Paying Attention to the Signs of Suicide

“Why is this dude with the alcoholic blog talking about Tony Bourdain and suicide”? Because I’m afraid to. Seriously, I’m terrified but I can’t let that stop me.

There’s way more going on in your head than there is in reality.

A friend of mine was asking about the tagline on my site. “There’s way more going on in your head than there is in reality.” He thought it was kind of silly and didn’t really get what I meant even after I tried to explain it to him. So, instead of trying to find ways […]

Why #BeHigherBeings?

Why would I name this blog #BeHigherBeings? The answer is simple. Most people on this planet have no idea what their full potential can be, including me. The fact that humans communicate as well as we communicate, have the ability to make decisions, and have the power to change the lives of other people, puts […]

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