Day 92- Judgey McJudgerson. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking in on day 92 of 100 days of BeHigherBeings... changing the stories we tell ourselves! We've all got a Judgey McJudgerson running our inner thought machines at times... some more than others, and it seems like you can't help it or stop it. How we identify with our opinions means a lot... Continue Reading →

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Day 91- Choose Your Emotions! 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 91 of 100 days of BeHigherBeings... changing the stories we tell ourselves! If you've made up your mind that you're not going to be scared of the sensations in the body we call emotions and feelings anymore, and don't know where to start? Start with this. Start with a... Continue Reading →

Day 89- The Thought Machine. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking in on day 89 of 100 days of BeHigherBeings. Changing the stories we tell ourselves. The thought machine goes and never seems to stop! It's kind of like someone flipped the switch one day when we were kids, and now it won't turn off. You know that thing about how you're feeling... Continue Reading →

Day 88- The Identity Of Sensations. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 88 of 100 days of BeHigherBeings... changing the stories we tell ourselves. We believe that we feel fear, sadness, anxiety, guilt, shame, etc., because it is going to be associated with a sensation in your body, and that's the joke. In reality... You're feeling a sensation and you named... Continue Reading →

Day 87- Beating Yourself Up. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves.

Thanks for checking in on day 87 of 100 days of BeHigherBeings! Don’t beat up your old self for making mistakes when it’s running on an unconscious program... congratulate your present self for having the ability to learn from whatever happens! Start seeing past the expectations that your mind creates and discover just how far... Continue Reading →

Day 86- Using “Google Maps” To Illustrate Expanding Awareness. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 86 of 100 days of BeHigherBeings! I’m all about finding new ways to illustrate how to expand your awareness on the sensations in the body that you feel when you're anxious, so they lose all their power and you can regain yours! It might be weird to think of... Continue Reading →

Day 85- Does Anxiety Really Suuuuck? 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking in on day 85 of 100 days of BeHigherBeings! I love these opportunities to make a video when what, used to be, my most dreadful anxiety is present! I want you to know that I’m right there with you and I’m not so far removed from the feelings in my mind and... Continue Reading →

Day 83- The Illusion Of Patience. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves.

Thanks for checking in on day 83 of 100 days of BeHigherBeings! Patience is a lot easier when you realize that you're letting the world unfold in front of you so you can see the situation for what it is and start making decisions from the reality in front of you, and not from your... Continue Reading →

Day 82- Who Knows This? 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 82 of 100 days of BeHigherBeings! I’m scared! I’m worried! I’m sad! Who knows this? If we are the knowing (the observer), how can we be the emotions the emotions as well? We’re programmed to identify with our emotions rather than observe them and let them pass, which makes releasing... Continue Reading →

Day 81- I Hate Myself! 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking in on day 81 of 100 days of BeHigherBeings! I used to think “I hate myself!” all the time, and even acted out my “self” hate in the form of excessive alcohol abuse... until I realized what the hell I was saying and doing! If “I” can hate my “self”, then where... Continue Reading →

Day 79- Distractions. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves.

Thanks for checking in on day 79 of 100 days of BeHigherBeings! How the *DISTRACTION POSTS*  you see and interact with are like rescuing a person drowning in a pool and then trying throw them into the ocean to save them! Fighting the crazy ass noise in your head with the crazier ass noise in... Continue Reading →

Day 78- The Mind Running Away With Itself. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking in on day 78 of 100 days of BeHigherBeings! Our minds run away with themselves all the time! They take the worst from the past and try and build our future based on anything we may have struggled with. Knowing the difference between YOU and your mind will help you stop identifying... Continue Reading →

Day 77-How To Get Out Of Your Head. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 77of 100 days of BeHigherBeings! Here are some easy tips on how to stay present and learn how to stop letting your mind define your identity! When the mind rests... so does your anxiety. #BeHigherBeings

Day 75- Making It Worse. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 75 of 100 days of BeHigherBeings! Searching for answers to your problems on social media? STOP! You’re making it worse and you deserve better! What the brain sees it wants to fix, and if it wants to “fix” everything you're looking at while it is under tremendous stress, even... Continue Reading →

Day 72- Sharing The Journey. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 72 of 100 days of BeHigherBeings! Everybody is on a journey in this life, which means everybody has a story to tell, and these 100 days are the story of how I’m changing mine! Also learn how reducing inflammation in the body reduces anxiety in the brain! #BeHigherBeings

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