Day 28- Excuses. 100 Days Of BeHigherBeings. Changing the Stories We Tell Ourselves

Thanks for joining me on day 28 of 100 days of BeHigherBeings even though it’s late! I missed making a video for day 28 and used the excuse that I was moving and didn’t have the time and start to beat myself up a little, but then realize just how much an excuse can teach […]

Day 27- Why Do We Feel Bad? 100 Days Of BeHigherBeings

Thanks for joining me on day 27 of 100 days of BeHigherBeings! There is so much going on in my life that I’m being told to feel bad about and it’s coming directly from my subconscious. But I know that my ego is trying to keep me in a familiar place of lack and I’m […]

Day 26- Thinking Out Loud. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 26 of 100 days of BeHigherBeings! I’m stuck on an article and reflecting on some of the events going on in my life right now, so I’m using today to do some thinking out loud in front of the camera. It’s actually a lot like the “selfie therapy” that […]

Day 22- Self Confidence. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking in on Day 22 of 100 days of BeHigherBeings! A lack of self confidence is a lack of trust in ourselves, which is a limiting belief that when goes unchecked, can become a part of our personality that hinders our ability to be who we want to be or worse… who we […]

The Cubs, Kardashians, And Other Nonsense We Distract Ourselves With

The human physical form is made up of roughly 50 – 100 trillion cells and each one of those cells is producing 100,000 different chemical reactions every second of every day that we’re alive! Can you imagine what our lives would be like if our conscious thought was the force behind such a massive mathematical […]

The Haunted House

For myself, the road to recovery was a lot like going through a haunted house. It could be a haunted house, haunted mansion, or even a haunted forest… whatever you want. The point is that there’s a beginning and an end, with a whole lot of scary shit in between. Think about how you might […]

The Rabbit Hole That’s Worth The Trip

I dig deep a lot these days in meditation because it helps me understand who I am, what my purpose is, and where I should be going in life. Meditation has allowed me to bring peace and quiet to a crazy existence so I’m able to reflect on my deepest emotions in a controlled environment, […]

Day 17- Self Serving Advice. 100 Days of BeHigherBeings. Changing The Stories We Tell Ourselves

Thank you for joining me and day 17 of 100 days of BeHigherBeings! Friends, family, colleagues, everyone you know loves to give advice but it’s usually self-serving, or does not align with you and your life. It doesn’t mean that the advice is bad, it just means that it may not work for your life. […]

Day 16- No Judgement. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thank you for joining me on day 16 of 100 days of BeHigherBeings! This video experiment has taken another unexpected turn… I feel like I’m losing my judgment and opinions about nearly everything lately and it’s a scary feeling, but loving the fear is becoming more and more liberating every day. I explain more of […]

I Lost 65 lbs. And Kept It Off By Adding THIS To My Routine

Day 14- Boomerangs. 100 Days of BeHigherBeings. Changing the Stories We Tell Ourselves

Thank you for joining me on day 14 of 100 days of BeHigherBeings! An insult is rarely given outwardly without having some personal fear or meaning behind it which makes it a boomerang rather than a dart. This means that when you judge someone, you’re either judging yourself or your fears and neither are productive. […]

The BeHigherBeings Stress Busting Instructional Videos Are Here! And They’re FREE!

So here we are, a little over three weeks into 2019. How’s it going so far?Are you still hanging on to the resolutions and promises that you made to yourself to start the new calendar year? Do you even remember what they are? Perhaps the most important question might be why you make them in […]

Day 11- The Stories We Choose To Tell. 100 Days of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 11 of 100 days of BeHigherBeings. Changing the stories we tell ourselves. In this video I answer a question that I get all the time about choosing the stories that we tell ourselves every day, and how to make sure you’re not just lying to yourself! #BeHigherBeings  

100 Days of BeHigherBeings. Day 1- Changing The Stories We Tell Ourselves

Welcome to day 1 of 100 Days of BeHigherBeings! I want to use the next 100 days to connect with you by documenting and sharing reflections, realizations, self-awareness, emotions, techniques to overcome ourselves, how we can grow and present ourselves coming from a place of love, and learning what it all means to the vision […]

How To Use GOOD STRESS To Deal With BAD STRESS

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