Good Day v. Bad Day- It’s Up To You

It’s 7:15 a.m. but your alarm was supposed to go off at 6:30, and you know that you’re going to be late for work. So you get up, and the first thing you do is stub your toe on the night stand, then when you attempt to make coffee you realize that you’re out of […]

The Rabbit Hole That’s Worth The Trip

I dig deep a lot these days in meditation because it helps me understand who I am, what my purpose is, and where I should be going in life. Meditation has allowed me to bring peace and quiet to a crazy existence so I’m able to reflect on my deepest emotions in a controlled environment, […]

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