Day 40- Are You A People Pleaser? 100 Days of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 40 of 100 days of BeHigherBeings! People pleasing is a learned behavior that can lead to all kinds of resentment, anxiety, and even addictions. People pleasing is not about being polite… that’s normal. I’m talking about the people pleasing we do by changing our personalities for different people and […]

Day 36- How Anger Makes You Sick. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves.

Thanks for checking out day 36 of 100 days of BeHigherBeings! Emotions are biological chemical reactions in the body and extended stressful emotional states are linked to many illnesses. Everyone has the “right” to be angry but what are the consequences for our health? #BeHigherBeings

Day 34- Being Okay With Everything. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking in on day 34 of 100 days of BeHigherBeings! I explain how hating one thing can trigger a whole sequence of emotions by association, and it’s usually about stuff we don’t have to necessarily worry about. And, when anxiety shows up, it’s usually a sign that your ego is trying to fix […]

Day 33- Creating How You Want To Feel. 100 Days Of BeHigherBeings

Thanks for checking out day 33 of 100 days of BeHigherBeings! I’m seeing positive effects of letting go of negative opinions and emotions. I’m also learning about a feeling of financial lack by giving myself permission to feel filthy rich! If meditation and visualization helped me lose over 65 lbs., and repair my body, then […]

Quitting Smoking- Day 3 of 100 Days of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for taking the time to watch day 3 of 100 Days of BeHigherBeings! Addictions and cravings can be tough to kick because we don’t usually understand where they’re coming from. So, even though I reduced my smoking drastically to only “sometimes” in 2018, I’m taking the next step to try and fully understand what […]

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