Quitting Smoking- Day 3 of 100 Days of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for taking the time to watch day 3 of 100 Days of BeHigherBeings! Addictions and cravings can be tough to kick because we don’t usually understand where they’re coming from. So, even though I reduced my smoking drastically to only “sometimes” in 2018, I’m taking the next step to try and fully understand what […]

“Selfie” Therapy- Day 2 of 100 Days of BeHigherBeings. Changing The Stories We Tell Ourselves

Selfie Therapy Thanks for checking out day 2 of 100 Days of BeHigherBeings- Changing the stories we tell ourselves! In this video I explain how having an honest conversation with the camera can help you let go of some of the emotions that have been bothering you the most. It’s Selfie Therapy that can change […]

%d bloggers like this: