Day 65- The People Pleaser. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 65 of 100 days of BeHigherBeings! There’s a people pleaser in all of us but when we start wearing ourselves too thin and don’t get the approval we were looking for, good intentions become resentful actions and people pleasing becomes the greatest source of anxiety, fear, worry, and depression. #BeHigherBeings

Day 47- Who’s Running The Show? 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 47 of 100 days of BeHigherBeings! It occurred to me that if I was actually running things in my head that my thoughts would be much different and definitely more productive. Nobody would choose to be angry, worried, anxious, or fearful if we had control of our emotions in every […]

Day 46- Calming Anxiety By Being Present. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 46 of 100 days of BeHigherBeings! I made a believer out of a new neighbor that I was fortunate enough to meet by taking her from “jumping out of her skin” with anxiety to a calm and present state in just a few minutes. I explain how making the […]

Day 43- Learning To Relax. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 43 of 100 days of BeHigherBeings! As I continue to learn more and more about where the root of just about all of my anxiety lies, I enjoy the fact that no matter how relaxed I think I am, my body always tells me there’s more! #BeHigherBeings

Day 42- The Subconscious Speaks. 100 Days of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 42 of 100 days of BeHigherBeings! When your subconscious speaks its good to listen, especially when you hear that it’s full of shit! My subconscious tries to make me believe that I should be somewhere other the present moment, but I realize quickly that my thoughts are living in […]

Day 32- Right Now. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 32 of 100 days of BeHigherBeings! I’ve been relying on the secret trick of “right now” to begin my meditation without even really knowing about it. Every time my ego tries to get me to chase my so-called problems, my subconscious is now trained to remind me that “right […]

Day 30- Everything Okay? 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 30 of 100 days of BeHigherBeings! It’s been a whole month of making these videos already and I’m learning more everyday! After speaking with my son, I notice how I can project a problem that isn’t there onto someone by repeatedly asking “is everything okay?” And how I’m really […]

Day 24- How Good Can I Feel? 100 Days Of BeHigherBeings. Changing The Stories we Tell Ourselves

Thanks for joining me on day 24 of 100 days of BeHigherBeings! I’ve been experimenting with a little game I’m calling “How good can I feel?” And it’s paying off big time! Check out the video to learn what I’m doing and start using it today! #BeHigherBeings

Dat 20- Needless Justification. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thank you for joining me on day 20 days of BeHigherBeings! This is the first video that we really did not want to do. But like every other time i step out of my comfort zone… I’m always glad you did! I think my mom is talking to me from the grave making me justify […]

Day 18- Good Day v. Bad Day. 100 Days of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 18 of 100 days of BeHigherBeings! A good day versus a bad day all comes down to your perception of what happened in a certain moment, and how long you’ve decided to hold on to it. Anger, worry, fear, and being generally pissed off are all your choice… But […]

Day 17- Self Serving Advice. 100 Days of BeHigherBeings. Changing The Stories We Tell Ourselves

Thank you for joining me and day 17 of 100 days of BeHigherBeings! Friends, family, colleagues, everyone you know loves to give advice but it’s usually self-serving, or does not align with you and your life. It doesn’t mean that the advice is bad, it just means that it may not work for your life. […]

Day 16- No Judgement. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thank you for joining me on day 16 of 100 days of BeHigherBeings! This video experiment has taken another unexpected turn… I feel like I’m losing my judgment and opinions about nearly everything lately and it’s a scary feeling, but loving the fear is becoming more and more liberating every day. I explain more of […]

Day 12- Realizing Potential. 100 Days of BeHigherBeings. Changing the Stories We Tell Ourselves

My favorite video yet! Thanks for joining me on day 12 of 100 days of BeHigherBeings! I just found out how my subconscious tells me when it doesn’t believe what I’m trying to tell it… and the fix is EASY! Also, how a mistake making one of these videos turned into an accidental “how to” […]

Day 6- Saying Thank You. 100 Days of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 6 of 100 days of BeHigherBeings! Learn how being appreciative of everybody and every situation can help change the limiting stories you tell yourself. #BeHigherBeings

Day 4- Feeling Your Addictions. 100 Days of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 4 of 100 days of BeHigherBeings- Changing The Stories We Tell Ourselves. I’m feeling more and more purpose with this project every day! In this video, I talk about how distractions are really only addictions in disguise as I speak while I’m in the middle of quitting cigarettes for good!

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