Thanks for joining me on day 40 of 100 days of BeHigherBeings! People pleasing is a learned behavior that can lead to all kinds of resentment, anxiety, and even addictions. People pleasing is not about being polite… that’s normal. I’m talking about the people pleasing we do by changing our personalities for different people and […]
Thanks for checking out day 38 of 100 days of BeHigherBeings! It’s thinking out loud time again! A conversation with a friend of mine about fear sends me down a rabbit hole of what scares us as individuals, and I end up taking a deep look at how irrational most of our fears really are […]
Thanks for checking out day 37 of 100 days of BeHigherBeings! After sitting with some unexpected emotions that may have triggered external substance abuse in the past, I appreciate just how much change it takes to recover from addiction and how important it is to understand when your body is telling you to chill out […]
Thanks for joining me on day 32 of 100 days of BeHigherBeings! I’ve been relying on the secret trick of “right now” to begin my meditation without even really knowing about it. Every time my ego tries to get me to chase my so-called problems, my subconscious is now trained to remind me that “right […]
Thanks for checking in on day 31 of 100 days of BeHigherBeings! I’m learning more of what my subconscious is telling me and today has been about trusting myself. Every time my ego wants to fix something, it means that I must not trust that everything is okay, which has become part of my persona […]
Thanks for joining me on day 29 of 100 days of BeHigherBeings! I’m excited and grateful to be in the space that I’m in right now and have so much to look forward to! I connect with myself and my heart to take what would’ve been perceived as criticism in the past and used it […]
Thanks for joining me on day 21 of 100 days of BeHigherBeings! We have at least three versions of “self” when making decisions… the “before self” that makes the decision. The “during self” that has to act on the decision that was made, and the self that thinks it knows it all, the “after self” […]
Thank you for joining me on day 20 days of BeHigherBeings! This is the first video that we really did not want to do. But like every other time i step out of my comfort zone… I’m always glad you did! I think my mom is talking to me from the grave making me justify […]
Thank you for joining me and day 17 of 100 days of BeHigherBeings! Friends, family, colleagues, everyone you know loves to give advice but it’s usually self-serving, or does not align with you and your life. It doesn’t mean that the advice is bad, it just means that it may not work for your life. […]
Thank you for joining me on day 15 of 100 days of BeHigherBeings! Happy birthday to my son Jacob!!! And congratulations to my friend Dave who just found out he and his beautiful wife are having a baby boy! I also start crying a little bit, go on about some stuff, and even get lost […]
Thank you for joining me on day 14 of 100 days of BeHigherBeings! An insult is rarely given outwardly without having some personal fear or meaning behind it which makes it a boomerang rather than a dart. This means that when you judge someone, you’re either judging yourself or your fears and neither are productive. […]
Thanks for being with me on day 13 of 100 days of BeHigherBeings! I keep going down the rabbit hole as these videos turn into “selfie therapy”, and I try to find a little perspective in my face.
Thanks for checking out day 11 of 100 days of BeHigherBeings. Changing the stories we tell ourselves. In this video I answer a question that I get all the time about choosing the stories that we tell ourselves every day, and how to make sure you’re not just lying to yourself! #BeHigherBeings
Thanks for checking out day 4 of 100 days of BeHigherBeings- Changing The Stories We Tell Ourselves. I’m feeling more and more purpose with this project every day! In this video, I talk about how distractions are really only addictions in disguise as I speak while I’m in the middle of quitting cigarettes for good!